Healthy Eating on a Budget
Most people equate healthy eating with costly grocery bills, but today I want to give you some tools to be prepared to get the most bang for your buck…. First, we’ve all been guilty of going grocery shopping on an empty stomach, and doing so means not only choosing more,…
Healthy Back to School Lunches
What, if anything, do you pack for a lunch? Do you send your kids off to school without considering the potential chemicals packed in their school meals? Or do you take the time to plan ahead and have some nutrient dense meal items on hand for an easy and affordable…
We Care About Your Health
be the best you that you can be
All products we recommend are 100% natural and organic
Stay tuned for our brand new eCommerce site!
We would like to be the place to come to for advice and support in your quest for wellness - whether it be your body or mind.
Go to our recipes page for some healthy twists on a few favorites.
Words of Wisdom
For if you ever need a mental pick-me-up
Here you can find some fun, hands-on activities and recipes for kids
Soon we will launch our eCommerce site for supplements that you can have delivered right to your door!
Monique is a Holistic Nutritionist, Fitness Instructor, and Wellness Coach having received her BS in Nutrition Science from Russell Sage College in the late 90′s. She continued on to finish her dietetic internship at Sage Graduate School. Shortly after she started Organique, tapping into her passion for helping others achieve their Wellness Goals, and in turn look and feel their best . Through her expertise, Monique uses a holistic approach to achieving inner balance, which restores not only the body, but the mind and spirit to a higher level of self. What makes her unique, is that she uses mindful techniques which allow her clients to overcome inner conflicts that interfere with living optimally. This, in turn, not only creates movement toward achieving their Wellness Goals, but more importantly to maintain a life of healthy living without the struggles of resuming those self defeating habits. “I am truly blessed and feel so grateful for having not only the ability, but the love of impacting the health of so many individuals and groups throughout the country. I love the feeling of motivating a large group I am presenting for, and knowing those positive energies will last long beyond my workshop. It is such a sense of accomplishment for me to know I have helped another person achieve a goal that was once perceived as unattainable. ” Her private practice is in Saratoga Springs, NY; however, through the wonders of Skype, and email, she is allowed to expand my practice and teachings to anywhere in the world. Some of the hospitals and facilities Monique has been honored to work through have allowed her to expand her specialties to include Cardiology, Pediatrics, Women’s Health, Diabetes, Eating Disorders, Oncology, and Sports Nutrition.