Monique Boulet RD, CDN, CPT

Dietitian, Fitness Trainer and Wellness Coach for Holistic Health

Saratoga Springs, New York

and via Skype

518 312 6309

[email protected]


…specializing in state-of-the art optimal holistic nutrition, fitness, and lifestyle guidance that will create a mind, body, and spiritual balance intended to help you look and feel the way you deserve…EXCEPTIONAL!!!

*Nutritional Consultations (in person, email, or Skype)

* Wellness workshops, support groups, and corporate programs

*Fitness Training (private and group)

 High Intensity Interval Training, Tabata, Hard Core, Boot Camps, Yogalates, Speed training for the Athlete, Repair and Reconditioning after Injury, Kid Fit, Kickboxing, and more…..

* Mindful Meditation, Guided Imagery, EFT, Energy Release and other techniques taught to bring balance to the mind, soul and, therefore, the body 




“When you send your positive and pure visions into the Universe, and allow the divinity of your Higher Power to take over, You, in turn shall receive a multitude of gifts mirrored by your dreams”…..monique boulet


Mindful Mondays, 7:00pm-8:30pm:  Women Empowering Women Group 53 Spring Street, Ste. 201, Saratoga Springs, N

THE FOOD-MOOD CONNECTION,  11:00am-12:30pm…Saratoga Springs, NY

Life Transformational Workshop:  Creating Balance for Symptom and Emotional Freedom….

Easiest Weight Loss Ever! ….this is not like any weight loss program you have tried before, basically because there are no programs that are anything like this.  The best part?  You will NEVER struggle with your weight again…provided you are engaged in the class, show up, and do the necessary skills building….it’s THAT EASY!!!!

Other classes available AND can be custom designed to meet the needs of your group, such as Gluten Free Living, How to be a Passionate Gourmet, and Super Foods or Supplements?



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