Monique Boulet, Holistic Nutritionist, Fitness Trainer, and Wellness Coach, of Saratoga Springs, New York

and via Skype

518 312 6309

…specializing in state-of-the art optimal holistic nutrition, fitness, and lifestyle guidance that will create a mind, body, and spiritual balance intended to help you look and feel the way you deserve…EXCEPTIONAL!!!

*Nutritional Consultations (in person, email, or Skype)

* Wellness workshops, support groups, and corporate programs

*Personal Training (private and group)

* Boot Camp, HARD CORE training, group fitness classes, and online programs


RESHAPING MIND, BODY, AND SOUL…State of the Art Healing Modalities for Symptom Free Living

Programs are created based on the need and desires of the group but some of my favorites include:

Life Transformation Programs

Purification and Detoxification

Anti-Aging Packages

Gut Cleanse for GI disturbances

“When you send your positive and pure visions into the Universe, and allow the divinity of your Higher Power to take over, You, in turn shall receive a multitude of gifts mirrored by your dreams”…..monique boulet

Mindful Mondays, 7:00pm-8:30pm:  Women Empowering Women Group 53 Spring Street, Ste. 201, Saratoga Springs, NY ….this week Belly Dancing and Free Flow of Spirit by Tina, (Spa Yoga and CreativeMovement Center)

THE FOOD-MOOD CONNECTION, Saturday December 7th, 11:00am-12:30pm…the Spa Yoga and Creative Movement Center, Saratoga Springs, NY

Life Transformational Workshop:  Creating Balance for Symptom and Emotional Freedom….begins January 8, 2014

January 2014:  Easiest Weight Loss Ever! ….this is not like any weight loss program you have tried before, basically because there are no programs that are anything like this.  The best part?  You will NEVER struggle with your weight again…provided you are engaged in the class, show up, and do the necessary skills building….it’s THAT EASY!!!!

Other classes will be available such as Gluten Free Living, How to be a Passionate Gourmet, and Super Foods or Supplements?


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